Рецепт крем-супа из шпината с сливками

Современные диетологи относят шпинат к одному из наиболее полезных продуктов в мире. Шпинат отлично выводит из организма токсины и насыщает его всем комплексом необходимых ему питательных веществ.
 

Состав на 2-3 порции:

Шпинат замороженный – 400г

Головка репчатого лука

Масло сливочное – 20г или 2 ст.л.

Овощной или мясной бульон или вода

Молоко или сливки – 200г

Соль

 

 

Нарежьте лук и обжарьте его со сливочным маслом до золотистого цвета. Лучше используйте глубокую сковороду, чтобы не бояться добавлять жидкость. Добавьте пол стакана воды или бульона и замороженный шпинат, жарьте на среднем огне около 10-15 минут до готовности шпината. Посолите. Содержимое сковороды нужно перелить в блендер и измельчить все до состояния пюре. После суп снова перелейте в прежнюю посуду или чистую кастрюлю, добавьте молоко или сливки и еще немного бульона до нужной консистенции и потушите несколько минут до нагревания, но НЕ кипения.

Перед подачей разлейте суп по тарелкам и украсьте тертым сыром, например гаудой, или покрошите чуть-чуть брынзы. Можно с супом подать гренки из белого хлеба или свежий поджаренный тост.

Приятного аппетита!

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Колличество комментариев для записи “Рецепт крем-супа из шпината с сливками”: 113

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